The shattered diet
The shattered diet A method of weight loss that has the following features: Easy to remember Easy to implement Easy to start Easy to re-start Immediate weight loss impact Lack of feeling of hunger Ability to adapt to individual nutritional needs Ability to adapt to available food resources Decouples from using hydration as a weight loss mechanism Can work in tandem with other lifestyle choices Gym / exercise / physical regieme Socialising, e.g. going out and eating at restaurants, having cake. ---