The shattered diet

The shattered diet

A method of weight loss that has the following features:

  • Easy to remember
  • Easy to implement
  • Easy to start
  • Easy to re-start
  • Immediate weight loss impact
  • Lack of feeling of hunger
  • Ability to adapt to individual nutritional needs
  • Ability to adapt to available food resources
  • Decouples from using hydration as a weight loss mechanism
  • Can work in tandem with other lifestyle choices
    • Gym / exercise / physical regieme
    • Socialising, e.g. going out and eating at restaurants, having cake.
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